Testimonials:
-
I absolutely loved working with Coach Colby! His personalized fitness and diet plans, as well as the weekly check-ins, helped me stay motivated and pushed me to remain dedicated. Throughout our time together, I gained back physical and mental strength, while feeling more energized than ever! Working with Colby allowed me to advance my knowledge of excersises/nutrition and helped set me up for success with my physical health! I highly recommend for anyone looking to make a positive change in their life!
- Gena Grace
-
Working with Colby and the RFG FIT team has been absolutely amazing. The programs are tailored to deliver real, measurable results, and the guidance and accountability from Colby throughout the journey makes all the difference. Highly recommend RFG FIT for anyone ready to elevate their game!
- David Faith
-
Just wanted to say a huggeee thank you to Coach Colby for everything he’s done so far, been working with him since October 7th 2024 and it’s been a life changing experience. I went in really wanting to get more toned and lose weight and he made it done. Not only does he make up workouts and diets to tailor to your own body type. He puts in the work everyday to help you achieve those goals. If you need him he is literally “one call away” It’s been such a fun journey so far, yes I have had my ups and downs with inconsistency but so for I am down just over 19KG!!!! In less than 6 months. And none of it would have been possible with Colby. Also you need a life coach he’s there for you too. This is only the beginning and To many more workouts come. Thank you again coach Colby!!
- Felisha Junaid
-
RFG’s Coach Colby has helped me improve my health and overall lifestyle more than I ever thought was possible! There are so many skills and knowledge that I have gained working with him. As someone who has had physical and mental hardships hold me back in my fitness journey, he has helped me get back on track and create the healthy lifestyle I have always wanted. The personalized plan and consistent support from coach Colby has helped me achieve my fitness goals and so much more. Colby is more than just a personal trainer, he’s a true advocate for self-growth & healthy living; he loves what he does and it shows. He will go through great lengths for his clients, whether that means customizing your plan according to a busy lifestyle or answering questions at 2AM. His extensive knowledge, patience, dedication, and kindness will help anyone achieve their goals.
- Samra Solomon
-
A friend of mine introduced me to Colby, and working with him has truly been a life changing experience. I have been living with interstitial lung disease for several years and earlier this year, I underwent a double lung transplant. The recovery process has been the most challenging experience of my life, but with Colby’s support and guidance, I have gained tremendous physical and emotional strength. So much so that my recovery progressed more rapidly than that of most lung transplant recipients. Colby developed personalized workout routines and meal plans tailored specifically to my needs, always taking into consideration the fact that I was still in the early stages of recovery after the transplant. His encouragement, and genuine care helped me navigate both the physical and emotional challenges throughout my healing journey. Thanks to his expertise and motivation, I have regained not only my strength but also a deep sense of confidence in myself. I would highly recommend working with Colby!
- Hawa Yusuf
-
Working with Colby has genuinely been the best decision we’ve made for our fitness journey. We have now completed 3 programs with him and each one has been perfectly tailored to our exact body goals. We have seen more progress with him than with anything we’ve tried before. He customizes every detail of his workouts and diet plans and is super accommodating when it comes to swapping exercises when needed and also making a diet plan that is not only super effective but actually tastes good. On top of that he is super knowledgable when it comes to the fitness space and you can tell in the way he designs his programs and meal plans, it’s literally so specific and strategic to your body. If you want a coach who really listens to what your goals are and delivers results every single time, Colby is the one!!!
- Melisa & Klara Rrashkadolli