Fitness Challenges & Giveaways:

Every few months, RFG FIT hosts high-energy global fitness challenges designed to push your limits, test your discipline, and reward your transformation. Each challenge offers a new theme — from “No Slack Summer” to the Three-Month Body Transformation — with huge giveaways and prizes for those who commit, show up, and put in the work.

Open to all fitness levels worldwide, participants join through the RFG FIT community, complete before-and-after progress tracking, and compete for cash rewards, exclusive perks, and official RFG FIT recognition. Whether your goal is to cut, bulk, or redefine your athletic performance, these challenges are your chance to elevate your fitness journey — and prove what’s possible when you go all in.

Previous Challenges & Winners: