Services
What We Offer:
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Receive Full Access 1on1 Fitness Coaching from one of our expert RFG FIT Coaches. Includes weekly customized workout programs, diet prescriptions, & accountability plans with 24/7 support. Also receive exclusive premium rates to Online Live Classes and free access to workout, and recipe libraries.
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Participate in Virtual Group Fitness Classes anytime, anywhere. Receive real-time feedback and coaching while being part of a community supporting you in living a healthier life.
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A Coach-curated exercise demonstration video catalogue. Updated weekly to optimize your confidence, safety and execution while training.
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A Step-by-Step healthy and macro-friendly video recipe database. Updated weekly as a guide to fuel your body the right way on your fitness journey.
1:1 Full Access Fitness Coaching
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Coach Colby
Colby Kyliuk, the visionary behind RFG FIT, is the Head Coach & Founder of this global movement. As a certified Kinesiologist and Kinesiotherapist with over a decade of experience in the health and fitness space, his science-backed approach, developed through working with Team Canada and high-level University athletes, has helped transform 100s worldwide.
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Coach Tommy & Yashna
Tommy & Yashna Vandeleur, the Dutch Head Coaches of RFG FIT, and Certified Personal Trainers, bring a unique blend of martial arts discipline, strength training, and holistic coaching to the global community. With decades of combined experience in performance development, body transformation, and mindset coaching, they’ve built a results-driven system that helps clients achieve lasting physical and mental transformation.
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Coach PJ
PJ LaBeach based out of the U.S. is a Certified Strength & Conditioning Specialist, Corrective Exercise Specialist, and Certified Personal Trainer. As a Top 10 ranked 75 KG USAPL Powerlifter in Texas, his motivational approach brings competition-level precision, mobility expertise, and performance-driven programming to every client.
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Coach Poppie
Poppie Spencer based out of the UK, specializes in Rehabilitation, Corrective Exercise, and Women’s Health. With over seven years in the fitness industry and a background in physiotherapy, she combines movement science with mindset coaching to help clients recover, rebuild, and transform. Poppie’s approach goes beyond physical fitness—she focuses on building confidence, improving mindset, and creating lasting, sustainable change that empowers clients to thrive both inside and outside the gym.
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Coach Lee
Lee Cook, based out of Canada, specializes in Body Recomposition, Fat Loss, and Muscle Building. With a degree in Fitness & Health Promotion and years of hands-on coaching experience, Lee combines academic knowledge with real-world expertise in nutrition, supplementation, and performance optimization. Known for his motivational energy and results-driven approach, he helps clients unlock their full potential—building stronger bodies, sharper minds, and sustainable lifestyles both in and out of the gym.
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Coach Allister
Allister McNabb, based out of Canada, is a Certified Clinical Exercise Physiologist, specializing in Weight Management, Exercise Physiology, and Performance Optimization. With a strong academic foundation rootee in Kinesiology, and published research in human performance, Allister blends scientific precision with practical coaching. A former multi-sport provincial athlete, he brings discipline, structure, and evidence-based methods to help clients achieve peak physical and mental transformation through sustainable, performance-driven training.
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Coach Helmand
Helmand “Savage Prince” Alekozai is a world-rated professional boxer and the CEO of The Boxer’s Club, known for elite-level boxing instruction and athlete development. A WBC Middle East Champion, Czech Champion, and one of Canada’s top-ranked boxers, Helmand has competed and coached internationally, bringing unmatched technical precision and conditioning expertise to his clients. With a global coaching background and experience training high-profile athletes and celebrities, he empowers every client to perform like a champion—building strength, discipline, and resilience both in the ring and in life.
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Coach Michelle
Michelle “Mimi” Caneo is an accomplished boxing and strength coach with over 20 years of experience in the sport. A former competitive athlete and National Medalist, she’s a two-time Provincial Golden Gloves Champion, Silver Gloves Champion, and Brampton Cup Champion, recognized as CTV Athlete of the Week and Fighter of the Year at Sully’s Boxing Gym. Known for her trauma-informed and inclusive coaching style, Mimi blends technical precision with empowerment—helping clients build confidence, strength, and resilience through every session.
Live Online Classes
World-Class Coach Led Workouts - Anytime, Anywhere:
Online Boxing via The Boxer’s Club:
Online Pilates via AnnaFit.co:
Introducing RFG FIT LIVE Unlimited Online Classes Pack:
Want Unlimited Class Access?
Train anytime, anywhere. Enjoy unlimited access to all Health is Wealth Collective Online Classes - Boxing, Pilates, and more. Plus, get exclusive Vault access to every class replay on demand.
Workout Library
Watch, Learn & Train - Your Complete Exercise Demo Guide to optimizing training safety and execution.
Recipe Library
Watch & Cook - Step-by-step healthy, macro-friendly Video & PDF recipes to fuel your body.
FAQs
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No, RFG FIT is its separate entity but it is in partnership with RFG and IQ so as a member you have access to exclusive discounted rates for RFG FIT services.
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Every few months there are active fitness challenges that go on for different prizes. To get involved stay up to date on the Fit tab in the RFG OFFICIAL Community Whatsapp groupchats, and the @rfg.fit instagram page for announcements relating to this. You can also contact one of the RFG FIT coaches directly to learn more.
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Go to “Book Now” in the website header to gain access to the Team Roster/Booking Page and choose the coach you’d like to set up a call with from there. You can also reach out to @rfg.fit on Instagram or rfgfit1on1@gmail.com to further inquire about coaching services.
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RFG FIT was launched by Colby Kyliuk B.Kin (Hons) back in November 2023 with the vision of bringing science-based programming, used by the top athletes in the world, to everyday people. In partnership with RFG, RFG FIT has expanded around the world bringing on coaches from different countries and regions, having various expertise and backgrounds in the fitness space, and helping countless people achieve their health and fitness goals.
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Colby Kyliuk is based out of Central Canada in a city called Winnipeg. With almost a decade experience in the health and fitness space, he played University Football at the University of Manitoba where he graduated with honours in Bachelor of Kinesiology and a duo major in science. As a certified Kinesiologist and Kinesiotherapist he then went on to do strength and conditioning coaching with high performance athletes, including University level and Team Canada athletes before Founding and launching RFG FIT in November 2023.
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Yes, all are coaches are vetted, and certified in their respective areas of expertise in health and fitness.
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Is the ultimate guide to your fitness goals. Includes 24/7 access to your coach and the RFG FIT team with customized workout, diet prescriptions, and accountability plans adjusted and adapted on a weekly basis following client check-ins. Leverages video feedback analysis and incorporates science-based programming that is utilized by some of the highest level athletes in the world, and then integrated into the personal needs of the individual client and their specific fitness goals.
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RFG FIT LIVE is built on the idea of bringing community, coaching and accountability wherever you are, even right at home! These are LIVE online fitness classes with world class coaches in their respective fields from boxing, pilates, and yoga. Join us for a class today by checking out “LIVE SCHEDULE” or “LIVE Online Classes above.
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Health is Wealth Collective is our official scheduling and payment provider. Owned and powered by RFG FIT its allowed the brand to reach and help more people with their health and fitness all around the world.
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Yes, there is already a network and team of brand ambassadors partnered with RFG FIT around the world. Contact Head Coach Colby Kyliuk directly to learn more about the opportunities available, why you would be a good fit and how you can start earning extra income being partnered with us.

