Our Services

  • Receive Full Access 1on1 Fitness Coaching from one of our expert RFG FIT Coaches. Includes weekly customized workout programs, diet prescriptions, & accountability plans with 24/7 support. Also receive exclusive premium rates to Online Live Classes and free access to workout, and recipe libraries.

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1:1 Full Access Fitness Coaching

  • Coach Colby

    Work with the Head Coach & Founder of RFG FIT. Colby who is a certified Kinesiologist and Kinesiotherapist, has over a decade of experience in the health and fitness space, and is a Former Team Canada and University Strength & Conditioning Coach.

    Free Consultation

  • Coach Tanikka

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  • Coach Lee

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  • Coach Allister

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  • Coach Tommy & Yashna

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Live Online Classes

World-Class Coach Led Workouts - Anytime, Anywhere:

Online Boxing

  • 1 Class - Package

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  • 5 Class - Package

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  • 10 Class - Package

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  • Box Like a Pro

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Weekly RFG FIT LIVE Class Schedule:

  • The Boxer's Club - Online Boxing

    Thursdays - 6:00PM EST

    Saturdays - 11:00AM EST

    RSVP

  • Coming Soon - Online Yoga

    TBD

    RSVP

  • Coming Soon - Online Pilates

    TBD

    RSVP

Workout Library

Watch, Learn & Train - Your Complete Exercise Demo Guide to optimizing training safety and execution.

Recipe Library

Watch & Cook - Step-by-step healthy, macro-friendly Video & PDF recipes to fuel your body.

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.